Your Mind Matters

Welcome to the resource podcast

« Your Mind Matters – how to keep balance »

An intro-podcast to present you the concept

Podcast 1: Get out of your head

What is the monkey mind?

Podcast 2: Stop the bullshit, about negative (over)thinking

Most of our thoughts are negative, how to deal with them?

Podcast 3: Guided meditation with Janneke

Podcast 4: Positive emotions, a key for living longer and better

We hope this podcast will bring you some tips and hope in this period. Enjoy listening!

Mental Covid